Weigh In record (no journal entry) for 17 April 2023
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 105.24g | Prot: 145.29g | Carbs: 203.78g.
Breakfast: 特濃5.1無加糖濃豆漿, 紐奧良風味鮮蔬烤雞三明治. Lunch: 毛豆, 21風味館 香草烤雞腿, 臘肉, 禎祥 金黃燒賣, 炒花菜. Dinner: 台灣比菲多 植物的優蜂蜜草莓優格, 7-11 統一陽光無糖高纖豆漿, 7-11 握便當-鐵板黑胡椒烤雞. Snacks/Other: Spark Protein 高纖優蛋白飲（鹽之花巧克力）, 中祥 鮮奶油起士餅乾, MONBANA 巧克力法蘭酥, 巧菲斯 夾心酥（牛奶口味）. more...
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Gaining 3.6 kg a Week
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Sheep_Chen's Weight History
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