Weigh In record (no journal entry) for 25 January 2015
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85 kg
Lost so far: 6.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2228 kcal
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Fat: 93.81g | Prot: 121.70g | Carbs: 221.28g.
Breakfast: Hero Marmellata Light alla Fragola, Spremuta d'arancia, Mulino Bianco Fette Biscottate Integrali (7.9g), Le Naturelle Albume d'uovo. Lunch: Carne di Maiale, Bonduelle Lattughino, Carote, Barilla Pasta Integrale Farfalle. Dinner: Baroni Cotoletta con Spinaci. Snacks/Other: Scotti Gallette di Riso, Torta di Mele, Bertolli Olio Extra Vergine di Oliva, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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R4ff43l31981's Weight History
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