Weigh In record (no journal entry) for 17 April 2023
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82.2 kg
Lost so far: 9.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 49.35g | Prot: 79.64g | Carbs: 190.93g.
Lunch: 爭鮮 花枝壽司, 爭鮮 鮭魚握壽司, 爭鮮 扇貝茶碗蒸. Dinner: 全家 生菜沙拉, 毛豆, 醋油醬, 鷹嘴豆. more...
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Gaining 3.5 kg a Week
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davidyang!'s Weight History
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