Weigh In record (no journal entry) for 17 April 2023
|
77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 108.98g | Prot: 101.12g | Carbs: 141.39g.
Lunch: ICA Basic Riven Ost, ICA Knäckebröd, Coop Mellan Mjölk, Star Nutrition Casein-80 Creamy Vanilla. Dinner: Cooked Eggplant (Fat Added in Cooking), Coop Tzatziki, ICA Spenat & Ostknyten, Fontana Moussaka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|