Weigh In record (no journal entry) for 17 April 2023
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114.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 86.03g | Prot: 139.86g | Carbs: 327.37g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Snacks/Other: Äpple, Olw Nötmix, Sunwarrior PROTEIN CLASSIC. more...
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2934 kcal
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Exercise:
Roddmaskin - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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KURIPEdotCOM's Weight History
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