Weigh In record (no journal entry) for 17 April 2023
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73 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.99g | Prot: 24.77g | Carbs: 53.98g.
Lunch: Milk, McVities Digestive dark chocolate , Sugar, فراخ فراخ مقلى, مكرونه مكرونة بصلصه الطماطم . more...
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Losing 0.9 kg a Week
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