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I am currently happy with my weight. If I just maintain it, it would be enough for me, but I will continue with my lifestyle I have estableshed and I will see if it goes any lower.
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54.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 46.43g | Prot: 85.60g | Carbs: 268.76g.
Breakfast: 2% Fat Milk, Gingerbread Cake , Almond Butter, Plain Yogurt. Lunch: Babybel Mini Original Cheese, Tomatoes, House Foods Medium Firm Tofu, Arnold 100% Natural Whole Wheat Bread, Kroger 100% Whole Wheat Hoagie Rolls. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Almonds , Publix Red Seedless Grapes. more...
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Losing 0.3 kg a Week
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