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christrindade24
Journal
17 Apr 23
christrindade24's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
69.6 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
728 kcal
Fat: 16.50g | Prot: 22.68g | Carbs: 124.28g.
Lunch:
Melão Orange, Banana-Maçã, Filé de Peixe no Forno ou Grelhado, Maratá Cuscuz Flocão.
Dinner:
Overnight Oats, Café com Leite Desnatado, Tapioca.
more...
1130 kcal
Exercise:
Aerobics - 35 minutes, Stair Climber (Stepper) - 20 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Elliptical - 20 minutes, Samsung Health - 22 hours and 23 minutes.
more...
steady weight
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christrindade24's Weight History
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