Weigh In record (no journal entry) for 17 April 2023
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78 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 102.99g | Prot: 149.35g | Carbs: 122.33g.
Breakfast: Scrambled Egg , GNC 100% Whey Protein Chocolate , Greek Yogurt, Berries, Red Delicious Apples, Banana. Lunch: Chimex Salchicha para Asar Estilo Alemana, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Red Delicious Apples, Corn Tortillas . Snacks/Other: Red Delicious Apples. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jesusrre's Weight History
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