Weigh In record (no journal entry) for 17 April 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.88g | Prot: 53.14g | Carbs: 115.53g.
Breakfast: Papaya, Melón . Lunch: Arroz a la Mexicana, Frijoles Refritos, Consomé de Pollo, El Cazo Taquitos Dorados de Pollo. Dinner: Té (Infusión), Yoplait Yoghurt Griego sin Azúcar, Aurrera Atún Aleta Amarilla en Agua . Snacks/Other: Agua. more...
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Losing 0.2 kg a Week
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Alberto.0419's Weight History
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