Weigh In record (no journal entry) for 18 April 2023
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46.1 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.54g | Prot: 88.70g | Carbs: 36.31g.
Breakfast: 蘋果, 7-11 玉米筍, 7-11 烤豆腐雞胸肉沙拉, 義美 無加糖豆漿, 水煮蛋. Lunch: 雞胸肉. more...
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Gaining 2.1 kg a Week
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a246_987989's Weight History
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