Weigh In record (no journal entry) for 17 April 2023
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107.3 kg
Lost so far: 1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 46.17g | Prot: 42.70g | Carbs: 41.88g.
Breakfast: Curcuma, Vinagre, Café. Lunch: Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Refogados. Dinner: Omelete ou Ovos Mexidos, Molho Pesto, Qualitá Tomate Cereja, Espaguete de Pupunha. Snacks/Other: Kiwi, Qualitá Castanha de Caju sem Sal, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.0 kg a Week
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erikamsilva's Weight History
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