Weigh In record (no journal entry) for 17 April 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 112.58g | Prot: 112.40g | Carbs: 340.75g.
Breakfast: Café com Açúcar, Azeite de Oliva Extra-Virgem, Ovo Mexido, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Visconti Batata Palha Tradicional, Contra-filé, Camil Arroz Branco Cozido. Snacks/Other: Picanha, Camil Arroz Branco Cozido, Azeitonas Verdes, Hellmann's Maionese, Vapza Peito de Frango Desfiado Cozido, Pullman Pão de Forma Tradicional. more...
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Gaining 0.6 kg a Week
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Daniel Viana Duarte's Weight History
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