Weigh In record (no journal entry) for 14 April 2023
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59.2 kg
Lost so far: 15.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 82.33g | Prot: 100.33g | Carbs: 228.85g.
Breakfast: 馬鈴薯, 豆干, 九層塔. Lunch: 卜蜂 泰式綠咖喱雞, 清炒豆苗, 清炒黃豆芽, 炒紅蘿蔔, 馬鈴薯, 雞腿排, 野人舒食 泰式綠咖喱雞. Dinner: 光泉 濃咖啡凍, 煎雞蛋, 炒大白菜, 炒紅蘿蔔, 農心 (NONG SHIM) 辛炒麵. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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