Weigh In record (no journal entry) for 18 April 2023
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90.4 kg
Lost so far: 7.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 30.38g | Prot: 47.71g | Carbs: 54.40g.
Breakfast: Tahu Kukus. Lunch: Indomaret Kacang Koro Kulit, Tahu Kukus, Tempe, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng. more...
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Losing 0.7 kg a Week
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