Dogcatcher1's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

76.6 kg Lost so far: 12.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

996 kcal

Fat: 48.93g | Prot: 27.86g | Carbs: 113.03g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Dinner: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Cape Cod Kettle Cooked Potato Chips. more...

2287 kcal

Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Do It Yourself (DIY) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...

steady weight

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Dogcatcher1's Journal, 17 Apr 23

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Dogcatcher1's Weight History