Weigh In record (no journal entry) for 17 April 2023
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 72.58g | Prot: 197.95g | Carbs: 310.69g.
Breakfast: Wickbold Pão Integral, Ovo Mexido, Piracanjuba Leite sem Lactose, Integralmedica Creatina, Café Expresso. Lunch: Farofa, Codil Feijão Carioca, Arroz Integral (Longo, Cozido), Bife a Rolê. Dinner: Carioca Feijão Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Doce de Leite, Mimo Uva Verde, Tirolez Creme de Ricota Light, Wickbold Pão de Forma 100% Integral, Max Titanium Top Whey 3W Baunilha, Brasil Frutt Castanha do Pará Natural, Quaker Aveia em Flocos Finos, Banana Prata. more...
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1784 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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LouRamos's Weight History
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