Weigh In record (no journal entry) for 17 April 2023
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91.4 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 67.66g | Prot: 59.15g | Carbs: 190.68g.
Dinner: Ore-Ida Waffle Fries, Arnold Superior Keto Seeded Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Reese's Sugar Free Mini Peanut Butter Cups, Hershey's Sugar Free Miniatures, Honeycrisp Apples, Hershey's Sugar Free Miniatures, Reese's Sugar Free Mini Peanut Butter Cups, Voortman Pecan Chocolate Chip Sugar Free. more...
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Losing 0.9 kg a Week
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BEScott58's Weight History
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