Weigh In record (no journal entry) for 18 April 2023
|
57 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 29.05g | Prot: 102.81g | Carbs: 111.46g.
Breakfast: 早安美芝城 原味蛋餅, 黑咖啡, 水煮蛋. Lunch: 康福先生 韭菜雞胸水餃. Dinner: 康福先生 王牌青醬雞胸肉, 蝦, 蒸黑豆 (35g), 毛豆, 牛蒡. Snacks/Other: 桂格(Quaker) Oat Ya職人燕麥奶, 易珈生技 纖Q紅豆水, 易珈生技 黑豆水. more...
|
|
999 kcal
|
Exercise:
Running (jogging) - 8/kph - 52 minutes, 重訓 - 30 minutes, Apple Health - 22 hours and 38 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|