Weigh In record (no journal entry) for 18 April 2023
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137.7 kg
Lost so far: 8.9 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 51.82g | Prot: 38.84g | Carbs: 161.97g.
Breakfast: Aito Kaurajuoma, Coffee, Nalle Pikakaurapuuro. Lunch: Mushrooms, White Rice, Stir Fried Vegetables. Dinner: Pirkka Paahdettu Sipulirouhe, Vegetable Soup (Home Recipe), Vaasan Ruispyörä, Rainbow Kirsikkatomaatti, PicaDeli Jäävuorisalaatti, Avocado. more...
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3877 kcal
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Exercise:
Walk 2,4 km (3961) - 54 minutes, Cooking - 8 minutes, Showering - 10 minutes, Legs up - 20 minutes, Meditaatio - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Desk Work - 6 hours and 15 minutes. more...
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Losing 7 kg a Week
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Msblackrose's Weight History
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