Weigh In record (no journal entry) for 18 April 2023
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 29.70g | Prot: 69.41g | Carbs: 179.56g.
Breakfast: Мохито безалкогольный, Вареное Яйцо, Bombbar Protein Cookie Chocolate Brownie, Bonduelle Кукуруза. Lunch: Smartbar Протеиновый Батончик с Бананом, Банан, Простоквашино Творог Мягкий 0,1%. Dinner: Гречка Отварная, Куриная Грудка на Пару, Яйцо Всмятку. Snacks/Other: Яблоко, Twix Twix. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dokokanotaiyo's Weight History
|