Weigh In record (no journal entry) for 26 January 2015
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103.3 kg
Lost so far: 6 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2015:
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796 kcal
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Fat: 63.63g | Prot: 50.71g | Carbs: 5.95g.
Breakfast: Mentega, Kopi (Diseduh dari Bubuk), Minyak Kelapa. Lunch: Mustar, Mayones, Selada, Dada Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
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3294 kcal
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Exercise:
Desk Work - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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khendy redya's Weight History
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