Weigh In record (no journal entry) for 18 April 2023
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79.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 117.46g | Prot: 176.08g | Carbs: 225.82g.
Breakfast: 7-11 美式咖啡. Lunch: 全家 鮭魚海帶芽飯糰, 全家 台畜鹹水雞胸, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: 地瓜球, 炒飯, 雞腿, 絲瓜, 木耳, 金針菇, 餛飩, 高麗菜, 生菜, 豆皮, 芋頭, 麵食, 甜不辣, 米血糕, 肯德基 (KFC) 勁爆雞米花(大), 炸雞塊, 黑橋牌 一口小香腸. Snacks/Other: 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 蛋塔. more...
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Losing 2.3 kg a Week
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ClementHaoDai's Weight History
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