Weigh In record (no journal entry) for 18 April 2023
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.33g | Prot: 59.78g | Carbs: 149.99g.
Breakfast: Alnatura Bircher Müsli, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, SPAR Apfel, SPAR Waldhonig. Dinner: Zurück Zum Ursprung Nurkornbrot, Brie (Käse), Basmati-Reis (Gekocht), Rapsöl, Erbsen, Zurück Zum Ursprung Gauda, Wasa Roggen Dünn, Berger Farmer-Schinken. Snacks/Other: Englhofer Eiszapfen. more...
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Gaining 0.5 kg a Week
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fischeneder's Weight History
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