Weigh In record (no journal entry) for 18 April 2023
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94.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 31.95g | Prot: 91.87g | Carbs: 223.74g.
Breakfast: Bäcker Görtz Käselaugenstange, Laugenstange, Kaffee. Lunch: Maggi Gebratene Nudeln. Dinner: Wonnemeyer Mediterrane Antipasti Honey Peppers. Snacks/Other: Kaffee. more...
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Gaining 11.9 kg a Week
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bökelberg's Weight History
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