Weigh In record (no journal entry) for 18 April 2023
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 56.74g | Prot: 173.79g | Carbs: 106.75g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Max Nutrition 100% Natural Peanut Butter, Tigullio Latte Parzialmente Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3. Dinner: Heinz Salsa Barbecue Classic, Carrefour Fagioli Rossi, Rinaldi Olio Extra Vergine di Oliva, Butcher Angus Burger. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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