Weigh In record (no journal entry) for 18 April 2023
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84.4 kg
Lost so far: 23.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.87g | Prot: 109.37g | Carbs: 69.28g.
Breakfast: Äpple, AXA Havregryn , Arla Mellanmjölk 1,5%. Lunch: Blandad Sallad, Lax. Dinner: Broccoli, Grillad Kyckling (utan Skinn). Snacks/Other: Äppelmos, AXA Havregryn . more...
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Gaining 0.4 kg a Week
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nystartare's Weight History
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