Weigh In record (no journal entry) for 18 April 2023
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75.8 kg
Lost so far: 46.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 61.19g | Prot: 186.93g | Carbs: 232.19g.
Lunch: Druvan Äppelcidervinäger, ICA Karré, Onions, Red Sweet Pepper, Carrots, Sweet Potato. Dinner: CJO: Korean-Style Stir Fry. Snacks/Other: Fofill Protein Porridge Chocolate Toffeecore, Ehrmann High Protein Chocolate Mousse, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana. more...
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Gaining 2.8 kg a Week
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