Weigh In record (no journal entry) for 18 April 2023
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115.4 kg
Lost so far: 11.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 31.24g | Prot: 36.00g | Carbs: 38.45g.
Breakfast: Kaffee, Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Edeka Vollkornbrot, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Maggi Senf-Eier. more...
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steady weight
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gabrys-jersleben's Weight History
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