NIKO1972's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

89.4 kg Lost so far: 15.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1090 kcal

Fat: 36.15g | Prot: 29.16g | Carbs: 74.86g. Breakfast: Dolce Gusto Espresso Intenso. Lunch: Hacendado Mozzarella Lonchas, Hacendado Pan de Molde Integral, Coca-Cola Coca-Cola Zero (Lata), Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa. Snacks/Other: Ines Rosales Torta de Aceite. more...

2882 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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NIKO1972's Journal, 18 Apr 23

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NIKO1972's Weight History