Weigh In record (no journal entry) for 18 April 2023
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76.1 kg
Lost so far: 12.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 84.22g | Prot: 57.12g | Carbs: 114.60g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Sucuklu Yumurta. Dinner: Etli Ekmek. Snacks/Other: Etli ve Pirinçli Sarma. more...
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Gaining 2.8 kg a Week
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pandaaaah's Weight History
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