Weigh In record (no journal entry) for 18 April 2023
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.89g | Prot: 55.46g | Carbs: 158.22g.
Breakfast: Coffee with Milk and Sugar. Dinner: BOB Hallonsylt, ICA Pannkakor, Coop Mellan Mjölk, Oboy O'boy Portion, Fontana Moussaka. more...
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Gaining 4.2 kg a Week
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