Weigh In record (no journal entry) for 18 April 2023
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88.4 kg
Lost so far: 89.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 39.85g | Prot: 167.20g | Carbs: 198.88g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Iceland Thick Sliced Soft White Bread, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Iceland Reduced Fat Coleslaw. Dinner: Iceland Tandoori Chicken Skewers, Tesco Baby New Potatoes. Snacks/Other: Tesco Scotch Morning Roll, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Lindahls Protein Pudding. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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