cembuu's Journal, 18 Apr 23

Weigh In record (no journal entry) for 18 April 2023
98.9 kg Lost so far: 26.1 kg.    Still to go: 38.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:
1144 kcal Fat: 56.64g | Prot: 110.09g | Carbs: 47.42g.   Breakfast: Kurma, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Udang Asam Manis, Kurma, Indofood Bumbu Racik Ikan Goreng, Rose Brand Minyak Goreng, Sambal Goreng, Sayap Ayam, Dada Ayam, Dada Ayam. more...
Losing 1.1 kg a Week

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cembuu's Weight History


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