Weigh In record (no journal entry) for 18 April 2023
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60.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 42.24g | Prot: 32.55g | Carbs: 223.91g.
Breakfast: 好立善 維他命C發泡錠, 葡萄. Lunch: 广隆北海道風味吐司包 吐司, 餛飩, 腸粉. Dinner: 煮熟的黃秋葵, 韭菜炒雞蛋. Snacks/Other: 明治 (Meiji) 藍莓酸奶味雪糕, 恩品禮茶 黑豆牛蒡茶, 珍煮丹 黑糖珍珠鮮奶. more...
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Losing 2.1 kg a Week
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iamminime's Weight History
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