Weigh In record (no journal entry) for 12 April 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.72g | Prot: 103.95g | Carbs: 120.07g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 賀寶芙 享纖錠, 初米好食 舒肥雞胸(菇菇米), 深海魚油膠囊, 細喜錠. Dinner: 7-11 御料小館白飯, 深海魚油膠囊, 細喜錠. Snacks/Other: 深海魚油膠囊, 巧克力奶昔, 優質蛋白粉, 草維錠, 林鳳營 林鳳營高品質鮮乳. more...
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1846 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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