Weigh In record (no journal entry) for 18 April 2023
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124.8 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 29.72g | Prot: 75.07g | Carbs: 104.46g.
Breakfast: Melkan Roomboter Ongezouten, AH Krentenbol, Whey Protein Chocolate, Halfvolle Melk. Lunch: Milbona Bio Cottage Cheese, AH Linzen. Snacks/Other: De Molen's Banket Torondo. more...
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Losing 0.7 kg a Week
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f@tm@n voor @ltijd's Weight History
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