Weigh In record (no journal entry) for 17 April 2023
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93 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 55.01g | Prot: 148.70g | Carbs: 208.68g.
Breakfast: Myprotein Collagen Protein, Myprotein BCAA, Myprotein Creatine Monohydrate . Lunch: Marque Repère Emmental Râpé, Combino Sauce à la Provençale, Pâtes (Cuites), Saumon, Herta Jambon le Bon Paris (45g). Dinner: Maïs, Gruyère, Poivrons Rouges Doux, Oignons, Old El Paso Fajita, Old El Paso Sauce à Cuisiner Pour Fajitas, Blanc de Poulet (Poulets à Rôtir ou à Griller). more...
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3291 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jonathan boffa's Weight History
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