Popanee's Journal, 18 Apr 23

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BS 130

83.9 kg Lost so far: 9.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1268 kcal

Fat: 60.94g | Prot: 108.64g | Carbs: 68.53g. Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Pork Loin (Tenderloin) , Kim's Magic Pop, Provolone Cheese. Dinner: Our Family Sugar Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Beef Stew with Potatoes and Gravy. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Potato Chips. more...

2247 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Popanee's Journal, 18 Apr 23

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Popanee's Weight History