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mingram
Journal
18 Apr 23
mingram's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
111.4 kg
Lost so far:
9.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
1170 kcal
Fat: 46.34g | Prot: 70.00g | Carbs: 120.77g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer, Chunky Peanut Butter (with Salt).
Lunch:
Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Shrimp, Rotini.
Dinner:
Rigatoni, Baked or Broiled Shrimp, Cooked Mushrooms (Fat Added in Cooking).
Snacks/Other:
Dry Roasted Salted Almonds.
more...
3041 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 3.2 kg a Week
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mingram's Weight History
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