margodina914's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

115 kg Lost so far: 40.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1680 kcal

Fat: 87.45g | Prot: 104.25g | Carbs: 108.42g. Breakfast: Base Bar Протеиновый Батончик Mint Shock, Пить Кофе Латте на Кокосовом Молоке. Lunch: Лента Говядина Шея. Dinner: Цезарь Салат, Кофе Латте. Snacks/Other: Bombbar Мороженое Фисташка, Пирожок с Мясом. more...

483 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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margodina914's Journal, 18 Apr 23

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