Weigh In record (no journal entry) for 18 April 2023
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92.4 kg
Lost so far: 25.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 220.55g | Prot: 227.22g | Carbs: 28.66g.
Breakfast: Kroger Jumbo Eggs, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Land O'Lakes Sliced American Cheese, So Delicious Coconut Milk Unsweetened, Heavy Cream. Lunch: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Transparent Labs 100% Grass-Fed Casein Protein, Transparent Labs 100% Grass-Fed Whey Protein Isolate, 365 Organic Creamy Peanut Butter, So Delicious Coconut Milk Unsweetened. more...
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Losing 6.4 kg a Week
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Bertamusprime's Weight History
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