Weigh In record (no journal entry) for 18 April 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 90.32g | Prot: 75.21g | Carbs: 201.34g.
Breakfast: Fındık, Ceviz, Elma, Muz, Eti Lifalif Kuru Meyveli Müsli. Lunch: Menemen, Ev Yapımı Yoğurt, Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği. Dinner: Patatesli Tavuk Yemeği, Ayran, Nohut Yemeği. more...
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Losing 4.8 kg a Week
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aaspendoss's Weight History
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