Weigh In record (no journal entry) for 18 April 2023
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44.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 29.53g | Prot: 97.27g | Carbs: 247.37g.
Breakfast: Seara Levíssimo , Bonare Ketchup Zero , Growth Supplements Mostarda Rústica, Bauducco Pão de Forma Tradicional Fermentação Natural, Growth Supplements Palatinose, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Camil Arroz Branco Cozido, Vinagrete Desidratado, Growth Supplements Ketchup Zero, Growth Supplements Barbecue Zero, Castelo Vinagre de Maçã , Ajinomoto Sazón Tempero para Carnes, Músculo Bovino. Dinner: Bauducco Pão de Forma Tradicional Fermentação Natural, Growth Supplements Pasta de Amendoim Coco e Chocolate, Kobber Granola Zero, La Serenisima Leite em Pó Desnatado Instantâneo , Ovo, Batata Inglesa Crua. Snacks/Other: Portão de Cambuí Doce de Leite Zero, Itambé Coalhada Adoçada Desnatada, Kodilar Milho para Pipoca, Granfrutalle Granfrutalle Bananinha Zero, Maçãs Gala. more...
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1403 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arqkarine's Weight History
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