Weigh In record (no journal entry) for 18 April 2023
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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1082 kcal
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Fat: 22.23g | Prot: 71.87g | Carbs: 157.99g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Oba Suco de Melancia. Lunch: Suco de Melancia, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Alface, Hortifruti Beterraba Crua, Cogumelos, Tomates, Salmão no Forno ou Grelhado. Snacks/Other: Frango Desfiado, Heinz Mostarda Amarela , Suco de Melancia, Maçã, Mel, Nutrella Pão Integral 7 Grãos. more...
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demayoand's Weight History
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