Weigh In record (no journal entry) for 18 April 2023
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58.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 95.26g | Prot: 92.66g | Carbs: 278.76g.
Breakfast: Plátano, Guallarauco Barra Cereal Arándano Maqui, Winkler Nutrition Whey Pro-Win Chocolate Suizo, Loncoleche Queso Mantecoso, PF Paté Sabor Ternera , Hallulla. Lunch: Espinacas, Espinaca, Kraft Real Mayo, Carne en Su Jugo, Arroz Blanco, Verduras Salteadas. Dinner: Soprole Mantequilla con Sal, PF Paté Sabor Ternera , Hallulla, Jumbo Tarta Frambuesa. more...
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Losing 1.5 kg a Week
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NatusNat's Weight History
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