zapatista's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

98.4 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

2116 kcal

Fat: 84.35g | Prot: 71.24g | Carbs: 279.71g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Blueberry, Fruit, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Snacks/Other: Walnuts, Snyder's of Hanover Mini Pretzels, Safeway Fruit Bar. more...

2699 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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zapatista's Journal, 18 Apr 23

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zapatista's Weight History