Weigh In record (no journal entry) for 18 April 2023
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 60.15g | Prot: 62.60g | Carbs: 100.05g.
Breakfast: Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Bacon (Cured, Pan-Fried, Cooked) , Eggo Homestyle Waffles (2). Lunch: McDonald's Big Mac. Dinner: Sour Cream, Coast King Green Onions, No Name Diced Tomatoes, Soft Taco with Chicken, Cheese and Lettuce. more...
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2130 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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