Weigh In record (no journal entry) for 18 April 2023
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38.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 93.70g | Prot: 149.43g | Carbs: 347.32g.
Breakfast: ABC Kecap Pedas, Lalapan, Lele Goreng, Nasi Putih. Dinner: Adabi Tom Yam, Adabi Perencah Tomyam, Maggi Tomyam Flavour, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Indomaret Emping Manis Pedas, Sale Pisang, Bellywell BBQ Beef, Bega Smokey BBQ Slices, Nongshim Beef Bulgogi, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Kastengel, Pepaya, Pepaya. more...
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Losing 0.7 kg a Week
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nasya gallagher's Weight History
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