Weigh In record (no journal entry) for 18 April 2023
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.50g | Prot: 72.60g | Carbs: 158.20g.
Breakfast: Noix. Dinner: Mille Feuille, Tomates, Laitue, Jarret de Boeuf, Blanc de Poulet, Jari Frik Algérien (Chorba Frik), Albaraka Trida. Snacks/Other: Mynes Jus Nectar D’Orange, Raffaelo Конфеты, Ghribia Ghribia 7Oms (Farine de Pois Chiche), Datte. more...
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Losing 0.7 kg a Week
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Bolbol25's Weight History
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